{"id":28457,"date":"2025-05-07T16:46:15","date_gmt":"2025-05-07T23:46:15","guid":{"rendered":"https:\/\/jaynolan.org\/video-de-receta-espaguetis-y-albondigas-con-verduras\/"},"modified":"2025-05-07T16:46:15","modified_gmt":"2025-05-07T23:46:15","slug":"video-de-receta-espaguetis-y-albondigas-con-verduras","status":"publish","type":"post","link":"https:\/\/jaynolan.org\/es\/video-de-receta-espaguetis-y-albondigas-con-verduras\/","title":{"rendered":"V\u00eddeo de receta: Espaguetis y alb\u00f3ndigas con verduras"},"content":{"rendered":"<p>Hoy, estoy emocionada de compartir contigo mi versi\u00f3n de este platillo cl\u00e1sico: <strong>Espagueti con Alb\u00f3ndigas Enriquecido con Verduras<\/strong>. Sigue el video para preparar la receta y aprender algunas habilidades culinarias importantes en el camino.<\/p>\n<p>Recuerda: soy una <a href=\"https:\/\/jaynolan.org\/es\/que-es-una-nutricionista-dietista-registrada\/\" target=\"_blank\" rel=\"noopener\">Nutri\u00f3loga Dietista Registrada<\/a>, \u00a1no una chef profesional! Esta receta est\u00e1 basada en mis conocimientos de nutrici\u00f3n y en mi experiencia cocinando en casa. Si\u00e9ntete libre de ajustarla a tu gusto y cocina siempre de manera segura en tu cocina.<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<p><em>Salsa:<\/em><\/p>\n<ul>\n<li>1 cebolla blanca, en gajos<\/li>\n<li>2 zanahorias, picadas<\/li>\n<li>2 pimientos morrones (naranja, amarillo o rojo), en cuartos<\/li>\n<li>1 calabacita (zucchini), picada<\/li>\n<li>4 jitomates Roma, en cuartos<\/li>\n<li>4 dientes de ajo, pelados<\/li>\n<li>1 cucharada de aceite de c\u00e1rtamo o de oliva<\/li>\n<li>1\/4 cucharadita de sal<\/li>\n<li>piment\u00f3n (paprika), opcional<\/li>\n<\/ul>\n<p><em>Alb\u00f3ndigas:<\/em><\/p>\n<ul>\n<li>1 libra (aprox. 450 g) de carne molida de pavo<\/li>\n<li>1 huevo<\/li>\n<li>8 galletas saladas tipo \u00absaltines\u00bb, trituradas<\/li>\n<li>1 cucharadita de polvo de cebolla<\/li>\n<li>2 cucharaditas de ajo en polvo<\/li>\n<li>1.5 cucharaditas de condimento italiano<\/li>\n<li>1\/3 taza de queso parmesano rallado<\/li>\n<\/ul>\n<p><em>Otros:<\/em><\/p>\n<ul>\n<li>8 oz de espagueti seco (usualmente, un manojo del di\u00e1metro de una moneda de 5 pesos = 2 oz)<\/li>\n<\/ul>\n<p><strong>Instrucciones:<\/strong><\/p>\n<p><em>Preparar las verduras<\/em><\/p>\n<ol>\n<li>Precalienta el horno a 365\u00b0F (aprox. 185\u00b0C). Luego, cubre una bandeja para hornear con papel encerado.<\/li>\n<li>Pica las verduras en trozos de tama\u00f1o similar. Col\u00f3calas en la bandeja y roc\u00eda con el aceite de c\u00e1rtamo. Agrega pimienta negra y piment\u00f3n si lo deseas.<\/li>\n<li>Mezcla bien para que todas las verduras queden cubiertas. Hornea por 40-45 minutos.<\/li>\n<\/ol>\n<p><em>Mientras se hornean las verduras, prepara las alb\u00f3ndigas<\/em><\/p>\n<ol>\n<li>Cubre otra bandeja para hornear con papel encerado.<\/li>\n<li>En un taz\u00f3n, mezcla bien todos los ingredientes para las alb\u00f3ndigas.<\/li>\n<li>Con una cuchara medidora, forma alb\u00f3ndigas usando 2 cucharadas por cada una.<\/li>\n<li>Col\u00f3calas en la bandeja preparada.<\/li>\n<li>Hornea durante 40 minutos a 365\u00b0F (185\u00b0C), o hasta que est\u00e9n doradas y cocidas por dentro (temperatura interna de al menos 165\u00b0F \/ 74\u00b0C).<\/li>\n<\/ol>\n<p><em>Preparar la salsa<\/em><\/p>\n<ol>\n<li>Cuando las verduras est\u00e9n listas, lic\u00faalas con un poco de agua para hacer la salsa. Si prefieres una salsa m\u00e1s espesa, usa menos agua; si la quieres m\u00e1s ligera, agrega m\u00e1s. En el video se us\u00f3 aproximadamente 1\/2 taza de agua.<\/li>\n<\/ol>\n<p><em>Cocinar la pasta &#8211; sugerencia: hazlo cuando queden 10 minutos para que terminen las alb\u00f3ndigas.<\/em><\/p>\n<ol>\n<li>Cocina el espagueti seg\u00fan las instrucciones del paquete.<\/li>\n<\/ol>\n<p>Sirve el espagueti cocido mezclado con la salsa de verduras y acompa\u00f1a con las alb\u00f3ndigas de pavo. \u00a1Buen provecho! 1 porci\u00f3n = 1\/2 taza de espagueti cocido, 3 oz de alb\u00f3ndigas de pavo y 1 taza de salsa de verduras.<\/p>\n<p><strong>Nota:<\/strong> Una porci\u00f3n es solo una gu\u00eda para ayudarte a entender el <a href=\"https:\/\/jaynolan.org\/es\/que-es-un-patron-de-alimentacion-saludable\/\" target=\"_blank\" rel=\"noopener\">tama\u00f1o de las porciones<\/a>. Puedes comer m\u00e1s o menos seg\u00fan tus necesidades individuales y tu nivel de hambre. El tama\u00f1o de la porci\u00f3n no es una restricci\u00f3n: \u00a1aj\u00fastalo como mejor te funcione!<\/p>\n<p>Saludos saludables,<\/p>\n<p>Cassandra, RDN<\/p>\n<p><strong>Marcas de tiempo:<\/strong><\/p>\n<ul>\n<li>0:14 seguridad con cuchillos<\/li>\n<li>2:30 cortando cebolla<\/li>\n<li>3:40 cortando zanahorias y calabacita<\/li>\n<li>5:21 cortando pimientos<\/li>\n<li>7:20 cortando jitomates<\/li>\n<li>7:57 c\u00f3mo pelar el ajo<\/li>\n<li>10:04 prote\u00ednas magras para la salud del coraz\u00f3n<\/li>\n<li>13:02 c\u00f3mo formar alb\u00f3ndigas y consejo para que no se te pegue la mezcla<\/li>\n<li>15:46 preparando la salsa enriquecida con verduras<\/li>\n<li>17:40 diferentes tipos de pasta y su efecto en la energ\u00eda<\/li>\n<li>18:50 tama\u00f1os de porci\u00f3n para espagueti<\/li>\n<li>20:11 escena final del platillo<\/li>\n<\/ul>\n<p><em><strong>Descargo de responsabilidad:<\/strong><\/em> <em>La informaci\u00f3n proporcionada en este blog es solo con fines informativos y educativos. Ning\u00fan contenido, incluidas im\u00e1genes o gr\u00e1ficos, sustituye el consejo m\u00e9dico profesional, diagn\u00f3stico o tratamiento. Siempre consulta a tu m\u00e9dico u otro profesional calificado antes de realizar cambios en tu alimentaci\u00f3n o comenzar un nuevo r\u00e9gimen de salud.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy, estoy emocionada de compartir contigo mi versi\u00f3n de este platillo cl\u00e1sico: Espagueti con Alb\u00f3ndigas Enriquecido con Verduras. Sigue el video para preparar la receta y aprender algunas habilidades culinarias [&hellip;]<\/p>\n","protected":false},"author":457,"featured_media":28335,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[199],"tags":[],"class_list":["post-28457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-y-salud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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