Article is available in ASL, scroll down to see video at the bottom of the page. As the dawn of the new year approaches, many of us find ourselves reflecting on the past – our challenges, accomplishments and areas of growth. I don’t believe the new year has to be

I know, a blog about healthy salad dressings from a dietitian? Didn’t see that coming right? The topic of homemade salad dressings was actually requested by an employee, and I realized it was the perfect opportunity to talk about why salads deserve a spot at your holiday table! It’s no

*Article is available in ASL, scroll down to see video at the bottom of the page. November 14th is World Diabetes Day, a time to raise awareness about one of the most common chronic diseases. Each year, the International Diabetes Federation (IDF) sets a global theme for World Diabetes Day.