I know, a blog about healthy salad dressings from a dietitian? Didn’t see that coming right? The topic of homemade salad dressings was actually requested by an employee, and I realized it was the perfect opportunity to talk about why salads deserve a spot at your holiday table! It’s no

*Article is available in ASL, scroll down to see video at the bottom of the page. November 14th is World Diabetes Day, a time to raise awareness about one of the most common chronic diseases. Each year, the International Diabetes Federation (IDF) sets a global theme for World Diabetes Day.

You guys know what time of year it is – sweater weather! Along with that comes pumpkin spice…well, everything and fall coffee shop drinks are hard to resist. But here’s the catch, many of these seasonal favorites pack as much refined sugar as a dessert. I’m not saying you need