*Article is available in ASL, scroll down to see video at the bottom of the page. November 14th is World Diabetes Day, a time to raise awareness about one of the most common chronic diseases. Each year, the International Diabetes Federation (IDF) sets a global theme for World Diabetes Day.

You guys know what time of year it is – sweater weather! Along with that comes pumpkin spice…well, everything and fall coffee shop drinks are hard to resist. But here’s the catch, many of these seasonal favorites pack as much refined sugar as a dessert. I’m not saying you need

In June, I shared my tips on refreshing alternatives to soda, and how to shop smart when it comes to fruit juices. This month, I’m extending that conversation to take a closer look at a set of trendy ‘functional’ beverages: clear protein drinks and prebiotic sodas. With so many ‘functional’