Registered Dietitian Nutritionist
Plant-Based Eating Benefits for the Planet Plant-based eating not only provides health benefits for us, but it also can have a big impact on the planet’s health. Greenhouse gas emissions, cropland use, grazing land use, water use and eutrophication are environmental impact categories in which plant-based eating patterns have consistently
Sometimes we all need a little pick-me-up in between meals to keep our energy going throughout the day. Healthy snacking can be an important part of a balanced eating pattern, providing nutrients and sustained energy to help you stay focused, satisfied and productive. Healthy snacking offers numerous benefits. A few
This month, I’m showing how easy it is to put together a fresh and nutritious Mediterranean-inspired lentil & feta salad and contains less than 10 ingredients (excluding standard pantry items)! Rooted in the acclaimed American Heart Association Mediterranean Diet guidelines, it features plant-based proteins and heart-healthy fats2. With being in
