Sometimes we all need a little pick-me-up in between meals to keep our energy going throughout the day. Healthy snacking can be an important part of a balanced eating pattern, providing nutrients and sustained energy to help you stay focused, satisfied and productive. Healthy snacking offers numerous benefits. A few

This month, I’m showing how easy it is to put together a fresh and nutritious Mediterranean-inspired lentil & feta salad and contains less than 10 ingredients (excluding standard pantry items)! Rooted in the acclaimed American Heart Association Mediterranean Diet guidelines, it features plant-based proteins and heart-healthy fats2. With being in

Every year I look forward to spending more time outdoors in the sunny weather but as temperatures rise it is important to stay hydrated and keep hydrating throughout the day. Because our bodies are roughly 60% water, staying hydrated is crucial for keeping us healthy by regulating temperature, preventing infections,