Nutrition & Health Archives - Jay Nolan Community Services

Dietitian’s Tips for a Healthy Gut Part 2 – Fiber

In part one of this two-part gut health series, we explored gut health through a nutrition lens, focusing on pre- and probiotics. In this follow up, we’re continuing the conversation […]

Dietitian’s Tips for a Healthy Gut Part 1

Article is available in ASL, scroll down to see video at the bottom of the page. As the dawn of the new year approaches, many of us find ourselves reflecting […]

Healthy Homemade Salad Dressings

bowl of kale salad with squash, apple slices, cranberries and seeds surrounded by various salad dressings on orange background

I know, a blog about healthy salad dressings from a dietitian? Didn’t see that coming right? The topic of homemade salad dressings was actually requested by an employee, and I […]

World Diabetes Day

*Article is available in ASL, scroll down to see video at the bottom of the page. November 14th is World Diabetes Day, a time to raise awareness about one of […]

Coffee Shop Smarts: Pumpkin Spice Latte & Fall Drinks at Home

illustration of three friendly ghosts sitting on a rug drinking hot coffee on an orange background

You guys know what time of year it is – sweater weather! Along with that comes pumpkin spice…well, everything and fall coffee shop drinks are hard to resist. But here’s […]

A Dive into Clear Protein Drinks & Prebiotic Sodas

Wooden table surface with blurred shelves of colorful beverage bottles in the background

In June, I shared my tips on refreshing alternatives to soda, and how to shop smart when it comes to fruit juices. This month, I’m extending that conversation to take […]

The Power of Breakfast

A breakfast plate on an orange background. Plate includes avocado toast with a fried egg on top.

When mornings are packed with getting ready for work, getting kids out the door for school or simply trying to get out to your destination on time, breakfast can be […]

Healthy Beverage Tips

Five glass bottles of different colored juice sitting on a table surrounded by fruit.

If you or someone you support loves soda but wants to cut back on added sugars while still enjoying something bubbly and flavorful, you’re not alone and you are in […]

Shopping Tips at the Farmer’s Market

Triple image of various views of a farmer's market including vegetables arranged nicely, a hand reaching for tomatoes, and berries in baskets.

As a registered dietitian nutritionist, I love seeing people explore their local farmer’s markets. These vibrant hubs of fresh produce, handmade goods and community connection offer more than just beautiful […]

Recipe Video: Veggie-Boosted Spaghetti and Meatballs

Thumbnail for a recipe video with woman with dark hair wearing and striped apron standing in a kitchen. Text reads: "Veggie-Boosted Spaghetti and Meatballs"

Today, I’m excited to share with you my twist on this classic dish: Veggie-Boosted Spaghetti and Meatballs. Follow along with the video to make the recipe and learn some important cooking […]