Nutrition & Health

For many, Thanksgiving is a time to gather with family and friends, share delicious food and reflect on what we are grateful for. But did you know that many of the holiday foods at the [...]

With the holidays just around the corner, many of us will be spending more time in the kitchen, preparing meals and sharing food with family and friends. Foodborne illnesses can happen anytime, [...]

When life gets busy, preparing meals can sometimes fall to the wayside. Whether you are juggling work, caregiving, or other responsibilities, meal planning can be a lifesaver! Let’s dive [...]

Snacking can be part of a balanced diet, providing the energy and nutrients needed to stay focused and active throughout the day. However, finding healthy snacks that won’t break the bank [...]

In recent years, the spotlight has increasingly turned to plant-based proteins, and for good reason. These versatile, nutrient dense foods offer a myriad of benefits not only for our personal [...]

Coronary Artery Disease (CAD), also known as coronary heart disease (CHD) is the leading cause of mortality in the United States, estimated to be 1 in 4 deaths 1. What is CAD? CAD is a condition [...]

As the weather warms up and the sun beckons us outside, many of us are eager to take our workouts outdoors! Whether you’re hitting the trails for a run, cycling through scenic routes or [...]

Among the myriad of dietary patterns, one stands out for its holistic approach to nourishment: the Mediterranean-style Eating Pattern. More than just a way of eating, it’s a lifestyle [...]

In a world where the cost of living seems to rise steadily, maintaining a healthy diet can feel like an uphill battle, especially for those on a tight budget. However the good news is that eating [...]

In today’s fast-paced world, understanding how to read food labels is more critical than ever. With “U.S consumers purchasing over 400,000 different packaged food and beverage products in their [...]