Healthy Beverage Tips
If you or someone you support loves soda but wants to cut back on added sugars while still enjoying something bubbly and flavorful, you’re not alone and you are in the right place! Here are some healthy beverage tips from our RDN, Cassandra. Added Sugars In Soda, Juice and Fruit Beverages As we all know, […]
Shopping Tips at the Farmer’s Market
As a registered dietitian nutritionist, I love seeing people explore their local farmer’s markets. These vibrant hubs of fresh produce, handmade goods and community connection offer more than just beautiful fruits and veggies. They offer a chance to eat well and save money and tread a little lighter on the planet. If you’ve ever wondered […]
Recipe Video: Veggie-Boosted Spaghetti and Meatballs
Today, I’m excited to share with you my twist on this classic dish: Veggie-Boosted Spaghetti and Meatballs. Follow along with the video to make the recipe and learn some important cooking skills along the way. Remember: I am a Registered Dietitian Nutritionist, not a pro chef! This recipe is based on my nutrition know-how and home […]
Seed Oils and Nutrition: Separating Facts from Trends
Seed oils have been nothing but a hot topic in the media these days. In this blog, I dive into the research surrounding a few of the most common health claims surrounding seed oils to see if they are true or not. Like with most social media buzz around a certain food or nutrition claim, […]
What is a Registered Dietitian Nutritionist?
In short, a Registered Dietitian Nutritionist (RD/RDN) is an expert in food and nutrition. To be able to call yourself one, one must graduate with a Bachelor of Science in nutritional science with a concentration in dietetics through an Accreditation Council for Education in Nutrition and Dietetics (ACEND). Article is available in ASL, scroll down […]
Superbowl Tips & Dips
Whether you are a big sports fan or go to game day events to spend time with family and friends, one thing everybody looks forward to at a Superbowl party is the food! And rightfully so, BBQ, burgers, wings, pizza, the list can go on, yum! While food is a big part of the Superbowl […]
What is the MIND Diet?
It’s safe to say many of us are inspired to focus on healthier habits in the new year but have you considered how your eating habits could impact your brain health? Let’s talk about the MIND Diet. Article is available in ASL, scroll down to see video at the bottom of the page. Alzheimer’s disease […]
The Importance of Vitamin D in the Winter Months
Vitamin D is a fat-soluble vitamin that plays a crucial role in many of the body’s functions. One of the main ways we can maintain healthy levels of vitamin D in our body is through direct sunlight on the skin. It’s even coined the name “sunshine vitamin”. However, during the winter months, especially in the […]
Nutritional Benefits of Common Thanksgiving Foods
For many, Thanksgiving is a time to gather with family and friends, share delicious food and reflect on what we are grateful for. But did you know that many of the holiday foods at the Thanksgiving table are packed with valuable nutrients? Let’s take a closer look at some all-time favorites. Article is available in […]
Everyday Food Safety Tips
With the holidays just around the corner, many of us will be spending more time in the kitchen, preparing meals and sharing food with family and friends. Foodborne illnesses can happen anytime, but the risk increases during the holidays when more people are cooking and handling food. Whether you are planning a festive holiday spread, […]
