Nutrition & Health

Today, I’m excited to share with you my twist on this classic dish: Veggie-Boosted Spaghetti and Meatballs. Follow along with the video to make the recipe and learn some important cooking [...]

Seed oils have been nothing but a hot topic in the media these days. In this blog, I dive into the research surrounding a few of the most common health claims surrounding seed oils to see if they [...]

In short, a Registered Dietitian Nutritionist (RD/RDN) is an expert in food and nutrition. To be able to call yourself one, one must graduate with a Bachelor of Science in nutritional science [...]

Whether you are a big sports fan or go to game day events to spend time with family and friends, one thing everybody looks forward to at a Superbowl party is the food! And rightfully so, BBQ, [...]

It’s safe to say many of us are inspired to focus on healthier habits in the new year but have you considered how your eating habits could impact your brain health? Let’s talk about the [...]

Vitamin D is a fat-soluble vitamin that plays a crucial role in many of the body’s functions. One of the main ways we can maintain healthy levels of vitamin D in our body is through direct [...]

For many, Thanksgiving is a time to gather with family and friends, share delicious food and reflect on what we are grateful for. But did you know that many of the holiday foods at the [...]

With the holidays just around the corner, many of us will be spending more time in the kitchen, preparing meals and sharing food with family and friends. Foodborne illnesses can happen anytime, [...]

When life gets busy, preparing meals can sometimes fall to the wayside. Whether you are juggling work, caregiving, or other responsibilities, meal planning can be a lifesaver! Let’s dive [...]

Snacking can be part of a balanced diet, providing the energy and nutrients needed to stay focused and active throughout the day. However, finding healthy snacks that won’t break the bank [...]