Plant-Based Eating: Health Benefits, Common Myths, Practical Solutions and Resources
Plant-Based Eating Benefits for the Planet Plant-based eating not only provides health benefits for us, but it also can have a big impact on the planet’s health. Greenhouse gas emissions, […]
Healthy Snacking Tips from a Registered Dietitian
Sometimes we all need a little pick-me-up in between meals to keep our energy going throughout the day. Healthy snacking can be an important part of a balanced eating pattern, […]
Mediterranean-Inspired Lentil & Feta Salad!
This month, I’m showing how easy it is to put together a fresh and nutritious Mediterranean-inspired lentil & feta salad and contains less than 10 ingredients (excluding standard pantry items)! […]
Hydrating Foods to Beat the Summer Heat
Every year I look forward to spending more time outdoors in the sunny weather but as temperatures rise it is important to stay hydrated and keep hydrating throughout the day. […]
DASH Eating Pattern
Most people think a heart-healthy diet is all about what you can’t have. And while limiting some aspects is helpful, it’s also about what you can add to your plate […]
Autism and Nutrition: What a Registered Dietitian Wants Families to Know
Defined by the Autism Society, Autism Acceptance month is about moving beyond awareness and promotes the celebration of neurodiversity. By honoring the lived experiences and identities of individuals with Autism, […]
Celebrating National Frozen Food Month
Are you someone who wants to cook healthy meals but doesn’t have the time or energy to cook or prep as much as you would like? Are you someone who […]
Dietitian’s Tips for a Healthy Gut Part 2 – Fiber
In part one of this two-part gut health series, we explored gut health through a nutrition lens, focusing on pre- and probiotics. In this follow up, we’re continuing the conversation […]
Dietitian’s Tips for a Healthy Gut Part 1
Article is available in ASL, scroll down to see video at the bottom of the page. As the dawn of the new year approaches, many of us find ourselves reflecting […]
Healthy Homemade Salad Dressings
I know, a blog about healthy salad dressings from a dietitian? Didn’t see that coming right? The topic of homemade salad dressings was actually requested by an employee, and I […]