Healthy Homemade Salad Dressings
I know, a blog about healthy salad dressings from a dietitian? Didn’t see that coming right? The topic of homemade salad dressings was actually requested by an employee, and I realized it was the perfect opportunity to talk about why salads deserve a spot at your holiday table! It’s no secret that food is one […]
World Diabetes Day
*Article is available in ASL, scroll down to see video at the bottom of the page. November 14th is World Diabetes Day, a time to raise awareness about one of the most common chronic diseases. Each year, the International Diabetes Federation (IDF) sets a global theme for World Diabetes Day. This year’s theme, “Diabetes and […]
Coffee Shop Smarts: Pumpkin Spice Latte & Fall Drinks at Home
You guys know what time of year it is – sweater weather! Along with that comes pumpkin spice…well, everything and fall coffee shop drinks are hard to resist. But here’s the catch, many of these seasonal favorites pack as much refined sugar as a dessert. I’m not saying you need to cut out your pumpkin […]
A Dive into Clear Protein Drinks & Prebiotic Sodas
In June, I shared my tips on refreshing alternatives to soda, and how to shop smart when it comes to fruit juices. This month, I’m extending that conversation to take a closer look at a set of trendy ‘functional’ beverages: clear protein drinks and prebiotic sodas. With so many ‘functional’ drinks popping up on shelves, […]
The Power of Breakfast
When mornings are packed with getting ready for work, getting kids out the door for school or simply trying to get out to your destination on time, breakfast can be the first thing to go. But skipping your morning meal may leave you running empty and impact your energy, focus and satiety for the rest […]
Healthy Beverage Tips
If you or someone you support loves soda but wants to cut back on added sugars while still enjoying something bubbly and flavorful, you’re not alone and you are in the right place! Here are some healthy beverage tips from our RDN, Cassandra. Added Sugars In Soda, Juice and Fruit Beverages As we all know, […]
Shopping Tips at the Farmer’s Market
As a registered dietitian nutritionist, I love seeing people explore their local farmer’s markets. These vibrant hubs of fresh produce, handmade goods and community connection offer more than just beautiful fruits and veggies. They offer a chance to eat well and save money and tread a little lighter on the planet. If you’ve ever wondered […]
Recipe Video: Veggie-Boosted Spaghetti and Meatballs
Today, I’m excited to share with you my twist on this classic dish: Veggie-Boosted Spaghetti and Meatballs. Follow along with the video to make the recipe and learn some important cooking skills along the way. Remember: I am a Registered Dietitian Nutritionist, not a pro chef! This recipe is based on my nutrition know-how and home […]
Seed Oils and Nutrition: Separating Facts from Trends
Seed oils have been nothing but a hot topic in the media these days. In this blog, I dive into the research surrounding a few of the most common health claims surrounding seed oils to see if they are true or not. Like with most social media buzz around a certain food or nutrition claim, […]
What is a Registered Dietitian Nutritionist?
In short, a Registered Dietitian Nutritionist (RD/RDN) is an expert in food and nutrition. To be able to call yourself one, one must graduate with a Bachelor of Science in nutritional science with a concentration in dietetics through an Accreditation Council for Education in Nutrition and Dietetics (ACEND). Article is available in ASL, scroll down […]