Coffee Shop Smarts: Pumpkin Spice Latte & Fall Drinks at Home
You guys know what time of year it is – sweater weather! Along with that comes pumpkin spice…well, everything and fall coffee shop drinks are hard to resist. But here’s […]
A Dive into Clear Protein Drinks & Prebiotic Sodas
In June, I shared my tips on refreshing alternatives to soda, and how to shop smart when it comes to fruit juices. This month, I’m extending that conversation to take […]
The Power of Breakfast
When mornings are packed with getting ready for work, getting kids out the door for school or simply trying to get out to your destination on time, breakfast can be […]
Healthy Beverage Tips
If you or someone you support loves soda but wants to cut back on added sugars while still enjoying something bubbly and flavorful, you’re not alone and you are in […]
Shopping Tips at the Farmer’s Market
As a registered dietitian nutritionist, I love seeing people explore their local farmer’s markets. These vibrant hubs of fresh produce, handmade goods and community connection offer more than just beautiful […]
Recipe Video: Veggie-Boosted Spaghetti and Meatballs
Today, I’m excited to share with you my twist on this classic dish: Veggie-Boosted Spaghetti and Meatballs. Follow along with the video to make the recipe and learn some important cooking […]
Seed Oils and Nutrition: Separating Facts from Trends
Seed oils have been nothing but a hot topic in the media these days. In this blog, I dive into the research surrounding a few of the most common health […]
What is a Registered Dietitian Nutritionist?
In short, a Registered Dietitian Nutritionist (RD/RDN) is an expert in food and nutrition. To be able to call yourself one, one must graduate with a Bachelor of Science in […]
Superbowl Tips & Dips
Whether you are a big sports fan or go to game day events to spend time with family and friends, one thing everybody looks forward to at a Superbowl party […]
What is the MIND Diet?
It’s safe to say many of us are inspired to focus on healthier habits in the new year but have you considered how your eating habits could impact your brain […]