Nutrition & Health

It’s safe to say many of us are inspired to focus on healthier habits in the new year but have you considered how your eating habits could impact your brain health? Let’s talk about the [...]

Vitamin D is a fat-soluble vitamin that plays a crucial role in many of the body’s functions. One of the main ways we can maintain healthy levels of vitamin D in our body is through direct [...]

For many, Thanksgiving is a time to gather with family and friends, share delicious food and reflect on what we are grateful for. But did you know that many of the holiday foods at the [...]

With the holidays just around the corner, many of us will be spending more time in the kitchen, preparing meals and sharing food with family and friends. Foodborne illnesses can happen anytime, [...]

When life gets busy, preparing meals can sometimes fall to the wayside. Whether you are juggling work, caregiving, or other responsibilities, meal planning can be a lifesaver! Let’s dive [...]

Snacking can be part of a balanced diet, providing the energy and nutrients needed to stay focused and active throughout the day. However, finding healthy snacks that won’t break the bank [...]

In recent years, the spotlight has increasingly turned to plant-based proteins, and for good reason. These versatile, nutrient dense foods offer a myriad of benefits not only for our personal [...]

Coronary Artery Disease (CAD), also known as coronary heart disease (CHD) is the leading cause of mortality in the United States, estimated to be 1 in 4 deaths 1. What is CAD? CAD is a condition [...]

As the weather warms up and the sun beckons us outside, many of us are eager to take our workouts outdoors! Whether you’re hitting the trails for a run, cycling through scenic routes or [...]

Among the myriad of dietary patterns, one stands out for its holistic approach to nourishment: the Mediterranean-style Eating Pattern. More than just a way of eating, it’s a lifestyle [...]