Nutrition & Health Archives - Page 3 of 4 - Jay Nolan Community Services

Meal Prepping Tips for Busy Schedules

When life gets busy, preparing meals can sometimes fall to the wayside. Whether you are juggling work, caregiving, or other responsibilities, meal planning can be a lifesaver! Let’s dive into […]

Healthy Snacking on a Budget

A batch of homemade granola bars cut into rectangles, placed on parchment paper on a wooden cutting board. A knife with a wooden handle is also on the board. The granola bars appear to be filled with nuts, seeds, and dried fruits.

Snacking can be part of a balanced diet, providing the energy and nutrients needed to stay focused and active throughout the day. However, finding healthy snacks that won’t break the […]

The Power of Plant-Based Proteins: Good for You and the Planet

In recent years, the spotlight has increasingly turned to plant-based proteins, and for good reason. These versatile, nutrient dense foods offer a myriad of benefits not only for our personal […]

How to build a Heart Healthy Plate

An African American man wearing a black t-shirt holding a red heart over his heart.

Coronary Artery Disease (CAD), also known as coronary heart disease (CHD) is the leading cause of mortality in the United States, estimated to be 1 in 4 deaths 1. What […]

Fuel Your Outdoor Workouts

Close-up shot of the sneakers of a runner running on a trail in a sunny forest.

As the weather warms up and the sun beckons us outside, many of us are eager to take our workouts outdoors! Whether you’re hitting the trails for a run, cycling […]

Mediterranean-Style Eating Pattern

An arrangement of various foods on a light blue background representing a Mediterranean diet. The image includes an assortment of fresh vegetables, fruits, nuts, seeds, legumes, fish, chicken, and whole grains. There is also a notepad labeled "Mediterranean Diet," featuring a food pyramid illustration.

Among the myriad of dietary patterns, one stands out for its holistic approach to nourishment: the Mediterranean-style Eating Pattern. More than just a way of eating, it’s a lifestyle rooted […]

Eating Well On a Budget

A woman holding a shopping basket in a grocery store aisle, thoughtfully considering products on the shelf.

In a world where the cost of living seems to rise steadily, maintaining a healthy diet can feel like an uphill battle, especially for those on a tight budget. However […]

Empower Your Plate: Understanding Food Labels

Caucasian woman reading the nutrition label on a purple bottle of juice at a grocery store.

In today’s fast-paced world, understanding how to read food labels is more critical than ever. With “U.S consumers purchasing over 400,000 different packaged food and beverage products in their grocery […]

Smart Start to the New Year!

A notebook with "This is My Year" written in large letters, surrounded by various goal-related phrases, and a pen placed beside it on a light blue background.

In the dawn of a new year, many of us want a smart start and to embark on the ritual of crafting resolutions, hopeful for transformative change. Yet as the […]

Tips to Keep Your Immune System Healthy

A woman wrapped in a blanket sneezing into a tissue, appearing to have a cold or allergies.

Our immune system is a complex network of cells, tissues, and organs that work together to defend your body against harmful invaders, such as bacteria, viruses and other pathogens. During […]