If you or someone you support loves soda but wants to cut back on added sugars while still enjoying something bubbly and flavorful, you’re not alone and you are in the right place! Here are some healthy beverage tips from our RDN, Cassandra.
Added Sugars In Soda, Juice and Fruit Beverages
As we all know, too much added sugar on a daily basis isn’t good for our teeth, our hearts or overall health. Even juice isn’t always a better choice as many drinks called “fruit drink” or “juice cocktail” have lots of added sugar too.
In the video above I review:
- The difference between “fruit drink” and “100% fruit juice”
- How to read a nutrition facts label, particularly looking at added sugars/natural sugars
- How to make a simple, refreshing soda alternative
These simple swaps cut down on added sugar while still giving flavor, bubbles and hydration!
How to make a Soda Swap:
- Start with 4 oz of 100% fruit (any flavor) in a cup with ice.
- Add 4-6 oz of sparkling or seltzer water to fill your glass
- Optional: add fresh herbs like mint or basil, or slice of citrus for extra flavor
- Stir well and enjoy!
Disclaimer: The information provided on this blog is for informational and educational purposes only. No material provided in this blog, including images and graphics, is intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider before making any dietary changes or starting a new health care regimen
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