October is Down syndrome awareness month and in honor of the National Down Syndrome Society’s mission to raise awareness, break down barriers, and promote advocacy for individuals with Down syndrome, I wanted to shine a light on some of the common nutrition challenges adults with Down syndrome may face. As a neuro-affirming Registered Dietitian, I hope to increase awareness and
This month, I’m showing how easy it is to put together a fresh and nutritious Mediterranean-inspired lentil & feta salad and contains less than 10 ingredients (excluding standard pantry items)! Rooted in the acclaimed American Heart Association Mediterranean Diet guidelines, it features plant-based proteins and heart-healthy fats2. With being in
Every year I look forward to spending more time outdoors in the sunny weather but as temperatures rise it is important to stay hydrated and keep hydrating throughout the day. Because our bodies are roughly 60% water, staying hydrated is crucial for keeping us healthy by regulating temperature, preventing infections,
Most people think a heart-healthy diet is all about what you can’t have. And while limiting some aspects is helpful, it’s also about what you can add to your plate to keep your body running smoothly. Read on to learn about the DASH eating pattern, a flexible and balanced eating
