Every year I look forward to spending more time outdoors in the sunny weather but as temperatures rise it is important to stay hydrated and keep hydrating throughout the day. Because our bodies are roughly 60% water, staying hydrated is crucial for keeping us healthy by regulating temperature, preventing infections,

Most people think a heart-healthy diet is all about what you can’t have. And while limiting some aspects is helpful, it’s also about what you can add to your plate to keep your body running smoothly. Read on to learn about the DASH eating pattern, a flexible and balanced eating

Defined by the Autism Society, Autism Acceptance month is about moving beyond awareness and promotes the celebration of neurodiversity. By honoring the lived experiences and identities of individuals with Autism, we can promote a community centered on inclusion, understanding, and support8. As a neuro-affirming Registered Dietitian, implementing a person-centered approach