I know, a blog about healthy salad dressings from a dietitian? Didn’t see that coming right? The topic of homemade salad dressings was actually requested by an employee, and I realized it was the perfect opportunity to talk about why salads deserve a spot at your holiday table! It’s no secret that food is one of the best parts of
In June, I shared my tips on refreshing alternatives to soda, and how to shop smart when it comes to fruit juices. This month, I’m extending that conversation to take a closer look at a set of trendy ‘functional’ beverages: clear protein drinks and prebiotic sodas. With so many ‘functional’
When mornings are packed with getting ready for work, getting kids out the door for school or simply trying to get out to your destination on time, breakfast can be the first thing to go. But skipping your morning meal may leave you running empty and impact your energy, focus
If you or someone you support loves soda but wants to cut back on added sugars while still enjoying something bubbly and flavorful, you’re not alone and you are in the right place! Here are some healthy beverage tips from our RDN, Cassandra. Added Sugars In Soda, Juice and Fruit
