Nutrition & Health

Nutrition & Health

Seed Oils and Nutrition: Separating Facts from Trends

Seed oils have been nothing but a hot topic in the media these days. In this blog, I dive into the research surrounding a few of the most common health claims surrounding seed oils to see if they are true or not.  Like with most social media buzz around a certain food or nutrition claim, it tends to thrive on

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Nutrition & Health

What is the MIND Diet?

It’s safe to say many of us are inspired to focus on healthier habits in the new year but have you considered how your eating habits could impact your brain health? Let’s talk about the MIND Diet. Article is available in ASL, scroll down to see video at the bottom

An array of vitamin D rich foods on a cutting board including fish, eggs, and cheese. Text reads "VITAMIN D"
Nutrition & Health

The Importance of Vitamin D in the Winter Months

Vitamin D is a fat-soluble vitamin that plays a crucial role in many of the body’s functions. One of the main ways we can maintain healthy levels of vitamin D in our body is through direct sunlight on the skin. It’s even coined the name “sunshine vitamin”. However, during the

A toast of six glasses filled with an orange beverage help by 6 different people over a large Thanksgiving dinner table.
Nutrition & Health

Nutritional Benefits of Common Thanksgiving Foods

For many, Thanksgiving is a time to gather with family and friends, share delicious food and reflect on what we are grateful for. But did you know that many of the holiday foods at the Thanksgiving table are packed with valuable nutrients? Let’s take a closer look at some all-time

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