It’s safe to say many of us are inspired to focus on healthier habits in the new year but have you considered how your eating habits could impact your brain health? Let’s talk about the MIND Diet. Article is available in ASL, scroll down to see video at the bottom of the page. Alzheimer’s disease affects an estimated 6.9 million
With the holidays just around the corner, many of us will be spending more time in the kitchen, preparing meals and sharing food with family and friends. Foodborne illnesses can happen anytime, but the risk increases during the holidays when more people are cooking and handling food. Whether you are
When life gets busy, preparing meals can sometimes fall to the wayside. Whether you are juggling work, caregiving, or other responsibilities, meal planning can be a lifesaver! Let’s dive into some simple steps to help you plan your meals that fit your busy schedule! Article is available in ASL, scroll
Snacking can be part of a balanced diet, providing the energy and nutrients needed to stay focused and active throughout the day. However, finding healthy snacks that won’t break the bank can be challenging. Healthy snacking offers numerous benefits such as improved energy levels, better concentration and sustain nutrition between
