Most people think a heart-healthy diet is all about what you can’t have. And while limiting some aspects is helpful, it’s also about what you can add to your plate to keep your body running smoothly. Read on to learn about the DASH eating pattern, a flexible and balanced eating plan that has shown to have a multitude of health
In part one of this two-part gut health series, we explored gut health through a nutrition lens, focusing on pre- and probiotics. In this follow up, we’re continuing the conversation by highlighting fiber and its role in gut health. This article is available in ASL, scroll down to see video
Article is available in ASL, scroll down to see video at the bottom of the page. As the dawn of the new year approaches, many of us find ourselves reflecting on the past – our challenges, accomplishments and areas of growth. I don’t believe the new year has to be
I know, a blog about healthy salad dressings from a dietitian? Didn’t see that coming right? The topic of homemade salad dressings was actually requested by an employee, and I realized it was the perfect opportunity to talk about why salads deserve a spot at your holiday table! It’s no
