In short, a Registered Dietitian Nutritionist (RD/RDN) is an expert in food and nutrition. To be able to call yourself one, one must graduate with a Bachelor of Science in nutritional science with a concentration in dietetics through an Accreditation Council for Education in Nutrition and Dietetics (ACEND). Article is available in ASL, scroll down to see video at the
Vitamin D is a fat-soluble vitamin that plays a crucial role in many of the body’s functions. One of the main ways we can maintain healthy levels of vitamin D in our body is through direct sunlight on the skin. It’s even coined the name “sunshine vitamin”. However, during the
For many, Thanksgiving is a time to gather with family and friends, share delicious food and reflect on what we are grateful for. But did you know that many of the holiday foods at the Thanksgiving table are packed with valuable nutrients? Let’s take a closer look at some all-time
With the holidays just around the corner, many of us will be spending more time in the kitchen, preparing meals and sharing food with family and friends. Foodborne illnesses can happen anytime, but the risk increases during the holidays when more people are cooking and handling food. Whether you are
