Today, I’m excited to share with you my twist on this classic dish: Veggie-Boosted Spaghetti and Meatballs. Follow along with the video to make the recipe and learn some important cooking skills along the way. Remember: I am a Registered Dietitian Nutritionist, not a pro chef! This recipe is based on my nutrition know-how and home cooking experiences. Feel free to
Whether you are a big sports fan or go to game day events to spend time with family and friends, one thing everybody looks forward to at a Superbowl party is the food! And rightfully so, BBQ, burgers, wings, pizza, the list can go on, yum! While food is a
It’s safe to say many of us are inspired to focus on healthier habits in the new year but have you considered how your eating habits could impact your brain health? Let’s talk about the MIND Diet. Article is available in ASL, scroll down to see video at the bottom
Vitamin D is a fat-soluble vitamin that plays a crucial role in many of the body’s functions. One of the main ways we can maintain healthy levels of vitamin D in our body is through direct sunlight on the skin. It’s even coined the name “sunshine vitamin”. However, during the
