In June, I shared my tips on refreshing alternatives to soda, and how to shop smart when it comes to fruit juices. This month, I’m extending that conversation to take a closer look at a set of trendy ‘functional’ beverages: clear protein drinks and prebiotic sodas. With so many ‘functional’ drinks popping up on shelves, it can be tough to
As a registered dietitian nutritionist, I love seeing people explore their local farmer’s markets. These vibrant hubs of fresh produce, handmade goods and community connection offer more than just beautiful fruits and veggies. They offer a chance to eat well and save money and tread a little lighter on the
Today, I’m excited to share with you my twist on this classic dish: Veggie-Boosted Spaghetti and Meatballs. Follow along with the video to make the recipe and learn some important cooking skills along the way. Remember: I am a Registered Dietitian Nutritionist, not a pro chef! This recipe is based on
Seed oils have been nothing but a hot topic in the media these days. In this blog, I dive into the research surrounding a few of the most common health claims surrounding seed oils to see if they are true or not. Like with most social media buzz around a
