For many, Thanksgiving is a time to gather with family and friends, share delicious food and reflect on what we are grateful for. But did you know that many of the holiday foods at the Thanksgiving table are packed with valuable nutrients? Let’s take a closer look at some all-time favorites. Article is available in ASL, scroll down to see
Snacking can be part of a balanced diet, providing the energy and nutrients needed to stay focused and active throughout the day. However, finding healthy snacks that won’t break the bank can be challenging. Healthy snacking offers numerous benefits such as improved energy levels, better concentration and sustain nutrition between
In recent years, the spotlight has increasingly turned to plant-based proteins, and for good reason. These versatile, nutrient dense foods offer a myriad of benefits not only for our personal health but also for the health of our planet. Whether you are looking to change up a weekly meal or
Coronary Artery Disease (CAD), also known as coronary heart disease (CHD) is the leading cause of mortality in the United States, estimated to be 1 in 4 deaths 1. What is CAD? CAD is a condition where the coronary arteries that supply blood to the heart muscle become narrowed or
