Jay Nolan 50th anniversary logo with orange number 50 and blue text Jay Nolan community services and years 1975-2025

Nutrition & Health

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Nutrition & Health

Hydrating Foods to Beat the Summer Heat

Every year I look forward to spending more time outdoors in the sunny weather but as temperatures rise it is important to stay hydrated and keep hydrating throughout the day. Because our bodies are roughly 60% water, staying hydrated is crucial for keeping us healthy by regulating temperature, preventing infections, and flushing out waste. While drinking water is essential, incorporating

June 1, 2026 No Comments

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Nutrition & Health

Celebrating National Frozen Food Month

Are you someone who wants to cook healthy meals but doesn’t have the time or energy to cook or prep as much as you would like? Are you someone who is on a tight budget? Are you someone who is looking to reduce your contribution to food waste? Are you

March 2, 2026 No Comments
Nutrition & Health

Dietitian’s Tips for a Healthy Gut Part 2 – Fiber

In part one of this two-part gut health series, we explored gut health through a nutrition lens, focusing on pre- and probiotics. In this follow up, we’re continuing the conversation by highlighting fiber and its role in gut health. This article is available in ASL, scroll down to see video

February 5, 2026 No Comments
Nutrition & Health

Dietitian’s Tips for a Healthy Gut Part 1

Article is available in ASL, scroll down to see video at the bottom of the page. As the dawn of the new year approaches, many of us find ourselves reflecting on the past – our challenges, accomplishments and areas of growth. I don’t believe the new year has to be

January 5, 2026 No Comments
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