Tips to Keep Your Immune System Healthy

Our immune system is a complex network of cells, tissues, and organs that work together to defend your body against harmful invaders, such as bacteria, viruses and other pathogens. During cold and flu season our immune system plays a crucial role in defending our body. When viruses like the common cold or flu enter the […]

Thanksgiving & Eating Mindfully

As the holiday season approaches, with Thanksgiving leading the way, it’s a time for reflection and gratitude. For many, this season is a cherished reminder to give thanks for the blessings of family, friends and the abundance in our lives. However, while the holiday season brings joy to many it can also be a day […]

Easy “Snickers” Stuffed Date Recipe

As Halloween approaches, the allure of processed sugar indulgences fills the air, but it doesn’t have to spell disaster for your nutrition goals. Imagine savoring a delectable blend of what tastes like nougat and chocolate all while making choices that nourish your body and align with your well-being. That’s the Halloween spirit, reinvented through homemade […]

What is a Healthy Eating Pattern?

Recognizing the diversity of our bodies and dietary preferences, it’s important to acknowledge that there isn’t a universal diet suitable for all. Our nutritional needs are influenced by a  multitude of factors like genetics, metabolism, cultural background and health conditions. This diversity highlights the importance of tailoring our eating patterns to meet our own needs. […]