Jay Nolan 50th anniversary logo with orange number 50 and blue text Jay Nolan community services and years 1975-2025

How to build a Heart Healthy Plate

An African American man wearing a black t-shirt holding a red heart over his heart.

Coronary Artery Disease (CAD), also known as coronary heart disease (CHD) is the leading cause of mortality in the United States, estimated to be 1 in 4 deaths 1. What […]

Fuel Your Outdoor Workouts

Close-up shot of the sneakers of a runner running on a trail in a sunny forest.

As the weather warms up and the sun beckons us outside, many of us are eager to take our workouts outdoors! Whether you’re hitting the trails for a run, cycling […]

Mediterranean-Style Eating Pattern

An arrangement of various foods on a light blue background representing a Mediterranean diet. The image includes an assortment of fresh vegetables, fruits, nuts, seeds, legumes, fish, chicken, and whole grains. There is also a notepad labeled "Mediterranean Diet," featuring a food pyramid illustration.

Among the myriad of dietary patterns, one stands out for its holistic approach to nourishment: the Mediterranean-style Eating Pattern. More than just a way of eating, it’s a lifestyle rooted […]

Eating Well On a Budget

A woman holding a shopping basket in a grocery store aisle, thoughtfully considering products on the shelf.

In a world where the cost of living seems to rise steadily, maintaining a healthy diet can feel like an uphill battle, especially for those on a tight budget. However […]

Empower Your Plate: Understanding Food Labels

Caucasian woman reading the nutrition label on a purple bottle of juice at a grocery store.

In today’s fast-paced world, understanding how to read food labels is more critical than ever. With “U.S consumers purchasing over 400,000 different packaged food and beverage products in their grocery […]

Smart Start to the New Year!

A notebook with "This is My Year" written in large letters, surrounded by various goal-related phrases, and a pen placed beside it on a light blue background.

In the dawn of a new year, many of us want a smart start and to embark on the ritual of crafting resolutions, hopeful for transformative change. Yet as the […]

Tips to Keep Your Immune System Healthy

A woman wrapped in a blanket sneezing into a tissue, appearing to have a cold or allergies.

Our immune system is a complex network of cells, tissues, and organs that work together to defend your body against harmful invaders, such as bacteria, viruses and other pathogens. During […]

Thanksgiving & Eating Mindfully

A Thanksgiving-themed dinner spread with pumpkins and fall-themed dishes. Text reads: "Thanksgiving and eating mindfully"

As the holiday season approaches, with Thanksgiving leading the way, it’s a time for reflection and gratitude. For many, this season is a cherished reminder to give thanks for the […]

Easy “Snickers” Stuffed Date Recipe

An orange and a white jack-o-lantern surrounded by candy corn.

As Halloween approaches, the allure of processed sugar indulgences fills the air, but it doesn’t have to spell disaster for your nutrition goals. Imagine savoring a delectable blend of what […]

What is a Healthy Eating Pattern?

A bag of healthy vegetables

Recognizing the diversity of our bodies and dietary preferences, it’s important to acknowledge that there isn’t a universal diet suitable for all. Our nutritional needs are influenced by a  multitude […]