Nutritional Benefits of Common Thanksgiving Foods

A toast of six glasses filled with an orange beverage help by 6 different people over a large Thanksgiving dinner table.

For many, Thanksgiving is a time to gather with family and friends, share delicious food and reflect on what we are grateful for. But did you know that many of the holiday foods at the Thanksgiving table are packed with valuable nutrients? Let’s take a closer look at some all-time favorites. Article is available in […]

Everyday Food Safety Tips

a pair of hands washing various vegetables in a metal sink.

With the holidays just around the corner, many of us will be spending more time in the kitchen, preparing meals and sharing food with family and friends. Foodborne illnesses can happen anytime, but the risk increases during the holidays when more people are cooking and handling food. Whether you are planning a festive holiday spread, […]

Meal Prepping Tips for Busy Schedules

When life gets busy, preparing meals can sometimes fall to the wayside. Whether you are juggling work, caregiving, or other responsibilities, meal planning can be a lifesaver! Let’s dive into some simple steps to help you plan your meals that fit your busy schedule! Article is available in ASL, scroll down to see video at […]

Healthy Snacking on a Budget

A batch of homemade granola bars cut into rectangles, placed on parchment paper on a wooden cutting board. A knife with a wooden handle is also on the board. The granola bars appear to be filled with nuts, seeds, and dried fruits.

Snacking can be part of a balanced diet, providing the energy and nutrients needed to stay focused and active throughout the day. However, finding healthy snacks that won’t break the bank can be challenging. Healthy snacking offers numerous benefits such as improved energy levels, better concentration and sustain nutrition between meals. Smart snacking can also prevent […]

The Power of Plant-Based Proteins: Good for You and the Planet

In recent years, the spotlight has increasingly turned to plant-based proteins, and for good reason. These versatile, nutrient dense foods offer a myriad of benefits not only for our personal health but also for the health of our planet. Whether you are looking to change up a weekly meal or for a way to make […]

How to build a Heart Healthy Plate

An African American man wearing a black t-shirt holding a red heart over his heart.

Coronary Artery Disease (CAD), also known as coronary heart disease (CHD) is the leading cause of mortality in the United States, estimated to be 1 in 4 deaths 1. What is CAD? CAD is a condition where the coronary arteries that supply blood to the heart muscle become narrowed or blocked due plaque buildup, reducing […]

Fuel Your Outdoor Workouts

Close-up shot of the sneakers of a runner running on a trail in a sunny forest.

As the weather warms up and the sun beckons us outside, many of us are eager to take our workouts outdoors! Whether you’re hitting the trails for a run, cycling through scenic routes or embarking on a challenging hike, it’s crucial to fuel your body properly for optimal performance and recovery. As a Registered Dietitian […]

Mediterranean-Style Eating Pattern

An arrangement of various foods on a light blue background representing a Mediterranean diet. The image includes an assortment of fresh vegetables, fruits, nuts, seeds, legumes, fish, chicken, and whole grains. There is also a notepad labeled "Mediterranean Diet," featuring a food pyramid illustration.

Among the myriad of dietary patterns, one stands out for its holistic approach to nourishment: the Mediterranean-style Eating Pattern. More than just a way of eating, it’s a lifestyle rooted in tradition, flavor, and abundant health benefits. What is the Mediterranean-Style Eating Pattern? The Mediterranean-style Eating Pattern is inspired by the traditional dietary patterns of […]

Eating Well On a Budget

A woman holding a shopping basket in a grocery store aisle, thoughtfully considering products on the shelf.

In a world where the cost of living seems to rise steadily, maintaining a healthy diet can feel like an uphill battle, especially for those on a tight budget. However the good news is that eating healthy doesn’t have to break the bank. With some strategic planning and savvy shopping, you can nourish your body […]

Empower Your Plate: Understanding Food Labels

Caucasian woman reading the nutrition label on a purple bottle of juice at a grocery store.

In today’s fast-paced world, understanding how to read food labels is more critical than ever. With “U.S consumers purchasing over 400,000 different packaged food and beverage products in their grocery stores each year,” (AND, 2023) knowing what goes into the products we consume directly impacts our health and well-being. The shift towards packaged foods over […]