Seed Oils and Nutrition: Separating Facts from Trends
Seed oils have been nothing but a hot topic in the media these days. In this blog, I dive into the research surrounding a few of the most common health […]
What is a Registered Dietitian Nutritionist?
In short, a Registered Dietitian Nutritionist (RD/RDN) is an expert in food and nutrition. To be able to call yourself one, one must graduate with a Bachelor of Science in […]
Superbowl Tips & Dips
Whether you are a big sports fan or go to game day events to spend time with family and friends, one thing everybody looks forward to at a Superbowl party […]
What is the MIND Diet?
It’s safe to say many of us are inspired to focus on healthier habits in the new year but have you considered how your eating habits could impact your brain […]
The Importance of Vitamin D in the Winter Months
Vitamin D is a fat-soluble vitamin that plays a crucial role in many of the body’s functions. One of the main ways we can maintain healthy levels of vitamin D […]
Nutritional Benefits of Common Thanksgiving Foods
For many, Thanksgiving is a time to gather with family and friends, share delicious food and reflect on what we are grateful for. But did you know that many of […]
Everyday Food Safety Tips
With the holidays just around the corner, many of us will be spending more time in the kitchen, preparing meals and sharing food with family and friends. Foodborne illnesses can […]
Meal Prepping Tips for Busy Schedules
When life gets busy, preparing meals can sometimes fall to the wayside. Whether you are juggling work, caregiving, or other responsibilities, meal planning can be a lifesaver! Let’s dive into […]
Healthy Snacking on a Budget
Snacking can be part of a balanced diet, providing the energy and nutrients needed to stay focused and active throughout the day. However, finding healthy snacks that won’t break the […]
The Power of Plant-Based Proteins: Good for You and the Planet
In recent years, the spotlight has increasingly turned to plant-based proteins, and for good reason. These versatile, nutrient dense foods offer a myriad of benefits not only for our personal […]