Healthy Snacking on a Budget
Snacking can be part of a balanced diet, providing the energy and nutrients needed to stay focused and active throughout the day. However, finding healthy snacks that won’t break the bank can be challenging. Healthy snacking offers numerous benefits such as improved energy levels, better concentration and sustain nutrition between meals. Smart snacking can also prevent […]
The Power of Plant-Based Proteins: Good for You and the Planet
In recent years, the spotlight has increasingly turned to plant-based proteins, and for good reason. These versatile, nutrient dense foods offer a myriad of benefits not only for our personal health but also for the health of our planet. Whether you are looking to change up a weekly meal or for a way to make […]
How to build a Heart Healthy Plate
Coronary Artery Disease (CAD), also known as coronary heart disease (CHD) is the leading cause of mortality in the United States, estimated to be 1 in 4 deaths 1. What is CAD? CAD is a condition where the coronary arteries that supply blood to the heart muscle become narrowed or blocked due plaque buildup, reducing […]
Fuel Your Outdoor Workouts
As the weather warms up and the sun beckons us outside, many of us are eager to take our workouts outdoors! Whether you’re hitting the trails for a run, cycling through scenic routes or embarking on a challenging hike, it’s crucial to fuel your body properly for optimal performance and recovery. As a Registered Dietitian […]
Mediterranean-Style Eating Pattern
Among the myriad of dietary patterns, one stands out for its holistic approach to nourishment: the Mediterranean-style Eating Pattern. More than just a way of eating, it’s a lifestyle rooted in tradition, flavor, and abundant health benefits. What is the Mediterranean-Style Eating Pattern? The Mediterranean-style Eating Pattern is inspired by the traditional dietary patterns of […]
Eating Well On a Budget
In a world where the cost of living seems to rise steadily, maintaining a healthy diet can feel like an uphill battle, especially for those on a tight budget. However the good news is that eating healthy doesn’t have to break the bank. With some strategic planning and savvy shopping, you can nourish your body […]
Empower Your Plate: Understanding Food Labels
In today’s fast-paced world, understanding how to read food labels is more critical than ever. With “U.S consumers purchasing over 400,000 different packaged food and beverage products in their grocery stores each year,” (AND, 2023) knowing what goes into the products we consume directly impacts our health and well-being. The shift towards packaged foods over […]
Smart Start to the New Year!
In the dawn of a new year, many of us want a smart start and to embark on the ritual of crafting resolutions, hopeful for transformative change. Yet as the confetti settles, a paradox unfolds. Despite our earnest intentions, the statistics reveal common truth: resolutions often crumble under the weight of unrealistic goal setting as […]
Tips to Keep Your Immune System Healthy
Our immune system is a complex network of cells, tissues, and organs that work together to defend your body against harmful invaders, such as bacteria, viruses and other pathogens. During cold and flu season our immune system plays a crucial role in defending our body. When viruses like the common cold or flu enter the […]
Thanksgiving & Eating Mindfully
As the holiday season approaches, with Thanksgiving leading the way, it’s a time for reflection and gratitude. For many, this season is a cherished reminder to give thanks for the blessings of family, friends and the abundance in our lives. However, while the holiday season brings joy to many it can also be a day […]
