Nutrition & Health Archives - Page 2 of 3 - Jay Nolan Community Services

What is the MIND Diet?

It’s safe to say many of us are inspired to focus on healthier habits in the new year but have you considered how your eating habits could impact your brain […]

The Importance of Vitamin D in the Winter Months

An array of vitamin D rich foods on a cutting board including fish, eggs, and cheese. Text reads "VITAMIN D"

Vitamin D is a fat-soluble vitamin that plays a crucial role in many of the body’s functions. One of the main ways we can maintain healthy levels of vitamin D […]

Nutritional Benefits of Common Thanksgiving Foods

A toast of six glasses filled with an orange beverage help by 6 different people over a large Thanksgiving dinner table.

For many, Thanksgiving is a time to gather with family and friends, share delicious food and reflect on what we are grateful for. But did you know that many of […]

Everyday Food Safety Tips

a pair of hands washing various vegetables in a metal sink.

With the holidays just around the corner, many of us will be spending more time in the kitchen, preparing meals and sharing food with family and friends. Foodborne illnesses can […]

Meal Prepping Tips for Busy Schedules

When life gets busy, preparing meals can sometimes fall to the wayside. Whether you are juggling work, caregiving, or other responsibilities, meal planning can be a lifesaver! Let’s dive into […]

Healthy Snacking on a Budget

A batch of homemade granola bars cut into rectangles, placed on parchment paper on a wooden cutting board. A knife with a wooden handle is also on the board. The granola bars appear to be filled with nuts, seeds, and dried fruits.

Snacking can be part of a balanced diet, providing the energy and nutrients needed to stay focused and active throughout the day. However, finding healthy snacks that won’t break the […]

The Power of Plant-Based Proteins: Good for You and the Planet

In recent years, the spotlight has increasingly turned to plant-based proteins, and for good reason. These versatile, nutrient dense foods offer a myriad of benefits not only for our personal […]

How to build a Heart Healthy Plate

An African American man wearing a black t-shirt holding a red heart over his heart.

Coronary Artery Disease (CAD), also known as coronary heart disease (CHD) is the leading cause of mortality in the United States, estimated to be 1 in 4 deaths 1. What […]

Fuel Your Outdoor Workouts

Close-up shot of the sneakers of a runner running on a trail in a sunny forest.

As the weather warms up and the sun beckons us outside, many of us are eager to take our workouts outdoors! Whether you’re hitting the trails for a run, cycling […]

Mediterranean-Style Eating Pattern

An arrangement of various foods on a light blue background representing a Mediterranean diet. The image includes an assortment of fresh vegetables, fruits, nuts, seeds, legumes, fish, chicken, and whole grains. There is also a notepad labeled "Mediterranean Diet," featuring a food pyramid illustration.

Among the myriad of dietary patterns, one stands out for its holistic approach to nourishment: the Mediterranean-style Eating Pattern. More than just a way of eating, it’s a lifestyle rooted […]