Nutrition & Health Archives - Page 2 of 4 - Jay Nolan Community Services

Shopping Tips at the Farmer’s Market

Triple image of various views of a farmer's market including vegetables arranged nicely, a hand reaching for tomatoes, and berries in baskets.

As a registered dietitian nutritionist, I love seeing people explore their local farmer’s markets. These vibrant hubs of fresh produce, handmade goods and community connection offer more than just beautiful […]

Recipe Video: Veggie-Boosted Spaghetti and Meatballs

Thumbnail for a recipe video with woman with dark hair wearing and striped apron standing in a kitchen. Text reads: "Veggie-Boosted Spaghetti and Meatballs"

Today, I’m excited to share with you my twist on this classic dish: Veggie-Boosted Spaghetti and Meatballs. Follow along with the video to make the recipe and learn some important cooking […]

Seed Oils and Nutrition: Separating Facts from Trends

Seed oils have been nothing but a hot topic in the media these days. In this blog, I dive into the research surrounding a few of the most common health […]

What is a Registered Dietitian Nutritionist?

In short, a Registered Dietitian Nutritionist (RD/RDN) is an expert in food and nutrition. To be able to call yourself one, one must graduate with a Bachelor of Science in […]

Superbowl Tips & Dips

A spread of snacks and dips for a Superbowl party sitting on a wooden table

Whether you are a big sports fan or go to game day events to spend time with family and friends, one thing everybody looks forward to at a Superbowl party […]

What is the MIND Diet?

It’s safe to say many of us are inspired to focus on healthier habits in the new year but have you considered how your eating habits could impact your brain […]

The Importance of Vitamin D in the Winter Months

An array of vitamin D rich foods on a cutting board including fish, eggs, and cheese. Text reads "VITAMIN D"

Vitamin D is a fat-soluble vitamin that plays a crucial role in many of the body’s functions. One of the main ways we can maintain healthy levels of vitamin D […]

Nutritional Benefits of Common Thanksgiving Foods

A toast of six glasses filled with an orange beverage help by 6 different people over a large Thanksgiving dinner table.

For many, Thanksgiving is a time to gather with family and friends, share delicious food and reflect on what we are grateful for. But did you know that many of […]

Everyday Food Safety Tips

a pair of hands washing various vegetables in a metal sink.

With the holidays just around the corner, many of us will be spending more time in the kitchen, preparing meals and sharing food with family and friends. Foodborne illnesses can […]

Meal Prepping Tips for Busy Schedules

When life gets busy, preparing meals can sometimes fall to the wayside. Whether you are juggling work, caregiving, or other responsibilities, meal planning can be a lifesaver! Let’s dive into […]